Exercise for Breast
Fitness is very important to maintain or improve the health and beauty of the breast .
Regular physical activity improves elasticity and firmness of skin and tissue are crucial for a breast healthy and beautiful.
A little 'anatomy
The breast rests on the chest that they are based, does not have a muscle and its exclusion of the small muscles surrounding the milk ducts, it is entirely devoid of muscle fibers
While fat is essential to protect this sensitive body part, other connective tissue ensures the containment and support. Are much more elastic tissues and the more the breast is swollen and beautiful .
Genetics plays an important role in the development of female breast . The quantity and distribution delle diverse componenti del tessuto mammario sono infatti molto sensibili a quanto scritto nel proprio DNA.
La ginnastica per un seno più bello
Al di là della componente genetica lo stile di vita di una donna influenza consistenza, forma e dimensioni del seno. Basta guardarsi un po' intorno per capire che esiste una forte relazione tra la percentuale di grasso corporeo e il volume delle mammelle.
In molti attribuiscono eccessiva importanza all'allenamento dei pettorali. In realtà non esistono esercizi specifici che migliorino l'aspetto del seno e il potenziamento selettivo di questi muscoli è poco efficace se even harmful. Excessive hypertrophy could lead to a sharp and unpleasant separation between the muscle and breast tissue.
In addition, possible changes in posture can reduce and hide the breast due to excessive forward bending of the shoulders.
For this reason it is best to focus on global operations and correct faulty posture.
incorrect attitudes of the spine are more common than you think. Excessive kyphosis combined with the sliding forward of the shoulders is common in women with medium to large breasts. This is the typical attitude closed shy and reserved person who tends to shut itself off from the point of physically. The same weight of the breasts and some occupations, such as being bent forward over a desk, can accentuate the problem.
Try to flex your torso, you will find that more and more get off the weight of the breast is totally entrusted to the skin and suspensory ligaments. In this position fails the natural support of 
pectoral muscles in the long run will suffer skin loses its natural elasticity. In addition, the ligaments that hold the breast is anchored to the skin stretched over causing an irreversible breast ptosis.
Instead most were built keeping the shoulders back and more open and you feel like you have a breast stronger, nicer and bigger.
To make this permanent effect is to focus on mobilization of the scapula humeral, on stretching and strengthening of the posterior muscles of the shoulders, especially the external rotation. During the day, then we must maintain an upright posture is as much as possible during work activities both during walking, in this case by mimicking the way the mannequins walk .
examining the human anatomy we see that the pectoral muscles tend to have exactly the opposite function to the muscles that we have listed above. So to find a good balance between the enhancement of one and the muscle group.
During the training session is very important to choose a good sports bra that protects the breasts from which they are subjected to microtrauma.
It should also pay attention to so-called yo-yo diets because of the rapid changes in body weight inevitably damage the skin (see stretch marks). A healthy, balanced diet, rich in antioxidants helps in improving skin elasticity.
The optimal body hydration is kept looking drink plenty of water, bearing in mind that the more the skin is dehydrated and appears much less toned, elastic and turgid (the classic example of the skin of an apple with each passing day shrivel).
The use of non-aggressive detergents and subsequent application of moisturizer is a perfect complement to the care of their breasts.
Learn how to develop and tone your breasts before the holidays
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